Most people intake sodium on a regular basis since itis found in table salt, baking soda, MSG, meat, dairy foods, eggs, smoked meats, olives, and pickled foods. It is pretty clear by now that sodium is hard to avoid altogether in most cases. A small amount of Sodium intake is vital for the body, to maintain a normal blood pressure and normal ‘muscle and nerve’ function.
Excess Sodium can be filtered by the kidneys and passed through the urine. The kidneys, through the process of “selective absorption” ensure that the blood stream contains exactly the ideal amount of salt and the excess is filtered away and excreted. However, the kidneys might fail to reciprocate accordingly if the level of sodium is extremely abnormal, leaving most of the excess sodium in our blood stream. This concentration in sodium absorbs water from the body cells through osmosis in order to keep the blood concentration normal. Resulting in an increased volume of blood; this further leads to increased blood pressure.
So the effects of Sodium on the blood pressure are quiet clear. The body needs Sodium to a certain extent but the high salt consumption may leave an abundance of sodium in the bloodstream. The maximum recommended intake of sodium is about 2300 milligrams.
Although, quite a rare disorder it is possible. Symptoms include nausea, lethargy, loss of appetite, muscle weakness and low blood pressure among many others. Severe cases could result in seizures and even loss of consciousness resulting in a coma. Although low pressure itself is considered to beneficial for the heart and the circulation system, effects of sodium deficiency may consequence in an extremely low blood pressure which could pose e serious threat.
Consequences of Excess Sodium regarding high-blood pressure
As mentioned above, excess sodium can result in high blood pressure.High blood pressure can inflict serious health issues when it comes to a non-healthily-functioning body. High blood pressure as an effect of high sodium concentration results in the kidneys being overloaded by work. This results in what is known as the “kidney disease”. Kidney disease results in loss of ability to completely filter out toxic waste products which then start accumulating in the body. This can lead to kidney failure if left untreated.
Arteries tend to become thicker in order to withstand the high pressure resulting from the effects of sodium salt. As a result, the arteries end up becoming entirely clogged or burst, restricting blood flow to certain parts of the body and causing damage to organs. When not enough blood reaches the heart or the brain to provide oxygen a person may suffer from a terrible stroke or a heart disease causing irreparable damage.
Advantages of minimal consumption
It is important that Sodium intake is kept at a minimal. This proves to be a really healthy decision even in the later years when the risk of high-blood pressure is more likely. Taking it easy on salt and salty foods otherwise is one way of ensuring that there are fewer trips to the doctor’s office by the time you reach the age of 40 and beyond. High-blood pressure problems in early life will be a nuisance later on so to stop and control your salt consumption in order to minimalize the effects of sodium on your blood pressure is the finest thing you could do for your health.
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